Hello, I'm Amy Rose
Here's my story, I look forward to hearing yours
Hello, I’m Amy Rose, the heart behind Sacred Soul Sanctuary.
Like many people, I once lived life on autopilot. Years of corporate burnout and unprocessed grief left me carrying a heaviness in both body and mind. Eventually, that weight showed up as complex PTSD, and I realised I could no longer ignore what my body was trying to tell me.
My healing journey began with yoga, which became a lifeline for reconnecting with myself and my breath. Around the same time, I was also receiving Reiki, a practice I’ve turned to for over five years, to gently release what words couldn’t touch. Three years ago, I became a Reiki Practitioner, deepening my purpose as a Certified Yoga Teacher with a strong focus on functional movement. I’ve come to believe that mobility is the foundation of a healthy body, and an essential part of living with freedom and longevity.
Along the way, I also learned something that changed everything: so much of what we carry in adulthood comes from our childhood experiences. Trauma isn’t always obvious. It can be the silent weight of what wasn’t said, or the emotions we learned to suppress just to cope. Understanding how deeply these patterns live in the body guided me to become trauma-informed, so I can hold safe, supportive spaces for others who are ready to gently release what they’ve been holding onto.
Sacred Soul Sanctuary is the space I wish I had when I was searching for healing. Here, you’ll find Reiki, Yoga, and mindful mobility practices designed to support nervous system regulation, energetic release, and freedom of movement.
When you step into this space, you’ll be welcomed exactly as you are. My intention is to guide you back to yourself lighter, freer, and more connected than before.
So please reach out and let's get started!
How I can help you
Reiki Energy Healing
Reiki Energy Healing
Reiki Energy Healing
If you’ve been carrying stress, tension, or emotions that feel heavy, Reiki can help you let that go and feel more at ease. This gentle practice supports your nervous system so you can experience calm, clarity, and balance, both during the session and in the days after.
The best part? You don’t need to do anything except have a comfortable
If you’ve been carrying stress, tension, or emotions that feel heavy, Reiki can help you let that go and feel more at ease. This gentle practice supports your nervous system so you can experience calm, clarity, and balance, both during the session and in the days after.
The best part? You don’t need to do anything except have a comfortable place to lie down. That could be your bed, couch, or even a hotel room. I’ll come to you, so you can fully relax and receive in your own space without worrying about a thing.
Every session is unique. Some people feel warmth, tingles, or a deep wave of relaxation in the moment. Others notice the shifts later, better sleep, less stress, or simply feeling lighter in their everyday life. However it unfolds, Reiki works beneath the surface, helping your body return to its natural state of healing.
Reiki was the doorway into my own healing, and now it’s my honor to bring that support directly to you. If you’re ready to release what’s weighing you down and invite in more peace, book your Reiki session today.
Yoga + Mobility
Reiki Energy Healing
Reiki Energy Healing
If you’ve been feeling stiff, achy, or disconnected from your body, my Yoga and Mobility sessions are designed to help you move with more ease and confidence. These practices aren’t about how flexible you are or “getting the pose right”, they’re about creating space, building strength, and learning to move in a way that feels good for you
If you’ve been feeling stiff, achy, or disconnected from your body, my Yoga and Mobility sessions are designed to help you move with more ease and confidence. These practices aren’t about how flexible you are or “getting the pose right”, they’re about creating space, building strength, and learning to move in a way that feels good for you.
Yoga supports you through mindful movement, gentle flows, and breathwork, helping you release tension, quiet your mind, and feel more present in your everyday life. Mobility work takes this a step further by focusing on strength, control, and the smaller stabilizing muscles that keep your joints healthy. Together, they not only improve flexibility but also prevent injury and increase your overall range of motion.
Whether you’re recovering from tightness, wanting to feel stronger, or simply craving time to reconnect with your body, I’ll guide you through a practice that meets you where you are. My sessions are private and I come to you. They're tailored to your needs, so you’ll leave feeling lighter, stronger, and more supported in your body.
If you’re ready to move better, feel better, and carry less tension day to day, book your private session now.
Retreats & Events
Reiki Energy Healing
Retreats & Events
Thailand is full of retreats, but what makes Sacred Soul Sanctuary different is the way I bring both my healing practices and over 8 years of professional event management experience into every offering. This means I can hold space through Reiki, Yoga, and Mobility sessions, while also supporting the planning and flow of your retreat or e
Thailand is full of retreats, but what makes Sacred Soul Sanctuary different is the way I bring both my healing practices and over 8 years of professional event management experience into every offering. This means I can hold space through Reiki, Yoga, and Mobility sessions, while also supporting the planning and flow of your retreat or event if needed.
Having hosted my own retreats, I understand how to create experiences that feel seamless, nourishing, and truly memorable. Whether you’re a retreat leader wanting to add more depth for your guests, or someone dreaming of creating your very first retreat, I’d love to collaborate and bring it to life. Reach out now.
Alongside collaborations, I also create my own special gatherings. Like full moon ceremonies, mini retreats, and soulful community events. These are beautiful opportunities to slow down, reconnect, and share energy with like-minded souls. Connect with me on socials to keep updated!